Alzheimer’s is a complex subject, especially when dealing with prevention. There is, however, continued progress thanks to medical research, which is helping us learn more and more about the causes of this disease. Among the things that have been discovered in these studies is that, while you can’t necessarily keep Alzheimer’s from happening, you can minimize your risk of having it.
As a provider of Homecare in Allen, Texas, we are sharing with you these tips on how to reduce your risk of getting Alzheimer’s:
- Regular physical activity
Exercising regularly can slow the progression of Alzheimer’s in people exhibiting the symptoms; not only that, it has also proven to prevent the disease from developing in the first place. Make it a point to engage in moderately vigorous exercises at least three or four times a week. Stick to a workout that you love or do the routine with a friend.
- Brain stimulation
You can reduce your risk of getting Alzheimer’s when you engage in cognitively-stimulating activities and games. Try playing crossword puzzles or cards to keep your brain active, sharp, and alert. Always remember that an active mind and body promotes optimal brain health.
- Proper stress management
Constant stress can render your brain vulnerable to cognitive decline. Do some deep breathing exercises or meditation to get rid of all the negative energy from your body and help empty your system of any depressing thoughts, worries, and struggles.
Getting the right amount of sleep, which is 7 to 8 hours, can help clear your brain of amyloid, which has been linked to the development of diseases. This can help you prevent the development of Alzheimer’s. When you have a regular bedtime routine, you can better protect your brain and significantly lessen your risk of getting Alzheimer’s.
That’s just four of the many ways to prevent Alzheimer’s from arising. If you need a Caregiver in Texas who is exceptional at helping patients with all these aforementioned tips, don’t hesitate to partner with Althea Homecare.
How else can we reduce our risk of Alzheimer’s? Please share your ideas in the comments.