Pain, stiffness, and limited mobility are only some of the symptoms brought on by arthritis. Luckily for you, there are several steps you can do to prevent an attack from taking place. Althea Homecare shares that you should do the following:
- Know your triggers.
What usually precedes your arthritis attacks? Does it happen after eating a certain food? By learning your triggers, avoiding them will be a lot easier.
- Manage your stress.
Find ways to relax. Spend some time with your loved ones. Enjoy dinner with your family. Distractions such as these will take your mind off of the pain.
You can also use mind-body techniques to negate stress. This include:
- Follow your pace.
Be careful not to work too much when you feel good. Added stress and fatigue can trigger a flare-up. If you need errands done, call us. We can send a caregiver in Texas your way.
- Protect your joints.
Straining your joints causes flare-ups to happen more often. You can prevent that by:
- Watching your weight.
- Using your walking aid and safety gear.
- Exercising your body.
- Strengthening your muscles.
- Take your meds.
Staying on schedule prevents your symptoms from surfacing. To do this, you can make use of a pillbox. It also helps to set a reminder on your smartphone.
In case you think your meds are no longer working as they should, call your doctor. They can adjust your medication to fit your needs.
Don’t let arthritis get the most out of you.
Homecare in Allen, Texas will support your needs and keep you comfortable. What areas do you want help with? Call us to learn more about your options. Don’t forget to share this post with a loved one today.